Are smart phones to blame for our back pain?

No not really.

We simply need to alter our habits of using our body, using the phone!

Easier said than done? If you find it difficult to change your every day habits of doing things – the easy way is via the Alexander Technique.  This approach gets change happening at the level of your neuro-muscular habits.  A key factor in deep and effective change is to learn how to release.

Try a lesson for your self.

First two lessons are only £25 each

And follow this link to my favorite office and furniture shop, Posture People.

How to ease your back

DIY Alexander Technique taster

The best way to let your body de-stress and reduce aches is to lie in the semi supine position for just 10 minutes every day, longer if you wish

.

  • Lie down on a fairly firm surface like a mat or rug on the floor with a couple of paperback books under your head to raise it (try 4-5 cm high).
  • Bend your knees with your feet flat on the floor about shoulder width apart.
  • Take some time to allow yourself to settle in this position. Think of your body melting and weight dropping into the floor
  • Give attention to letting go of some tension in your neck, then shoulders, then your back including the pelvis.

This guide is very simplified, so get practical advice and guidance from a qualified teacher.

 

Worthing offers

Introductory 1-to-1 session £25 – Simply experience a taste of the Alexander Technique, and see if it’s right for you.

All Worthing residents are welcome to book up to two Alexander sessions for £25.  Sarah is an experienced teacher, qualified and working for 25 years.

Once you have put your toe in the water you may wish to take a short course of  lessons to get you started using this practical method of self help, with its many benefits.

Contact Sarah for details.

07817042858  Or email me here

Previous A T pupils offer

Welcome to revisiting clients

Welcome to those who have taken 10 Alexander lessons or more.       

Returning for a top-up after a year or more? You could have a short refresher course of

2 to 5 full length lessons any time at the low cost of £25 per appointment (£15 discount)

You may not have learned Alexander Technique with Sarah, but you are still welcome under the same terms and conditions.  Please be sure to tell Sarah you would like this discount!