Frequently Asked Questions
Please phone 07817 042858 or contact me here
You may start to receive benefits from having lessons after only six to ten weekly lessons. Depending on your needs or goals, you can review your progress after 6 lessons.
Since learning the Technique involves changing long-standing habits, improvement relies on your active participation. Alexander work is different from a series of treatments.
A course of 20 to 40 regular lessons can provide a good foundation for continuing self help and self discovery.