Are smart phones to blame for our back pain?

No not really.

We simply need to alter our habits of using our body, using the phone!

Easier said than done? If you find it difficult to change your every day habits of doing things – the easy way is via the Alexander Technique.  This approach gets change happening at the level of your neuro-muscular habits.  A key factor in deep and effective change is to learn how to release.

Try a lesson for your self.

First two lessons are only £30 each

And follow this link to my favorite office and furniture shop, Posture People.