Is it for me?

” Counselling was for me a listening ear, kindness and understanding  . . .  and being quietly steered in a direction of my own making  . . .  Sarah was very skillful in this  ”    


Making a decision to try counselling is often a brave step in a helpful direction – you hope you can talk about something that has been troubling you, maybe for some time.  Maybe you have experienced a more sudden change or difficult loss.


As a rough guide, here are some areas of experience that people bring for counselling therapy

  • Anxiety, fear
  • Addiction, Alcohol
  • Bereavement
  • Building confidence
  • Coping with illness, disability
  • Coping with feelings
  • Coping in crisis
  • Childhood experiences
  • Depression
  • Eating Disorders
  • Emotional, physical or sexual abuse
  • Isolation
  • Lesbian, Gay, Bisexual, or Transgender issues
  • Life changes
  • Loneliness
  • Loss
  • Low self-esteem
  • Managing stress
  • Relationship problems
  • Relationship break-up