Alexander Technique in Worthing

SarahHello and welcome to my Alexander practice in Worthing.  Explore my website pages from the menu.  For counselling in Worthing click here.

The Alexander Technique is practical, and effective.  It gives you  improved posture, alleviates tension, and creates better habits of movement, breathing and self-awareness.  Research published in the BMJ August 2008 showed that lessons in Alexander Technique help lower back pain. Besides many physical benefits,  more calmness and confidence can be achieved through Alexander lessons.

Mindfulness and the Alexander Technique are easy companions, whether you want to become more mindful and aware of your body in an every day way – or in specialised movements like singing, playing an instrument, martial arts or sports.

By far the best way to discover the Alexander Technique, is to try it out for yourself. Use the contact page or, call  07817042858

About Sarah

A little about me, my practice, qualifications and experience.

Alexander Technique

What is the Alexander Technique? Find out how  Alexander sessions can help you change and improve.

Contact Sarah

You are welcome to phone me with a query, make an appointment.  Or contact me here on the website.