Testimonials

Lower back pain

The lessons have made me more aware of how I use my body – lifting, sitting etc. My back pain is less, though not cured. I find using the lying down posture really helps my back if I have been doing something strenuous like gardening.

Pam, retired

Pianist

Sarah's observation of my posture, sitting at the piano, and her subsequent hands-on help, have substantially changed and improved my piano playing.

Meg

Cyclist

Before being taught the Alexander Technique I had pain in my wrists and lower back. It is no longer the case. It has also taught me a greater awareness on improving my posture which in turn has helped me improve in my cycling.

Public servant, aged 40

After two lessons

Yes after only two lessons I find I am walking in a more upright way – holding myself up. Also whenever I have pain in my back, shoulders or lower back I lie in the semi-supine position I have been taught and am able to get rid of it. My back feels so free and relaxed. I have for some reason also stopped rushing around (which used to cause me to fall over a lot) I have sort of naturally slowed down and feel much more centred and calm.

Sue, retired therapist

Recommended by osteopath

It has given me an awareness of my structure, how I stand and move. I am more considerate towards my bones and muscles. I have noticed an inner calm when I relax and now enjoy being comfortable and quiet rather than not giving myself the time.

Louisa, trainee counsellor

RSI

From time to time, due to my work I suffer with an aching wrist. I have found that this can be alleviated by one session of Alexander Technique with Sarah.

Lisa, chiropodist