Lessons with Sarah

Getting started is easy. First get in touch to receive the latest details of place and cost or workshop events. Then book an Introductory lesson with me, Sarah, or if you simply want to dip your toe in the edge, a Group Workshop is usually good fun and informative. Any further lessons are of course optional.

Lesson are always a pleasure... her gentle encouraging manner is brilliant.

Pam, retired

About your lessons

• Individually tailored Alexander lessons are generally relaxing and enjoyable.
• Sessions are usually 45 minutes long - allow one hour.
• You remain fully dressed except for your shoes.
• During the lesson you will be standing, sitting, lying down while the teacher guides you and explains how you can participate.
• At your first appointment you will have a chance to explain your interest in Alexander lessons or history of your problem.
• Confidentiality and privacy will be observed by your teacher.
• Your teacher maintains the professional code of conduct set by The Society of Teachers of the Alexander Technique.

How to book

Please phone 01273-622950 to book a lesson.

Introductory lessons

A single introductory lesson is:

• For an initial assessment of your situation and needs;
• To experience the Alexander Technique for yourself;
• To meet and speak with the teacher.

Where and when

Lessons in Brighton

Appointments for lessons in Brighton are usually on Wednesday, Thursday or Friday. Some Saturday appointments are also available. Sessions take place in Arnold Street in the Hanover area.

Parking is free, and buses 81, 81A, 22 and 21 stop at the bottom of Arnold Street.

Lessons in Eastbourne

Appointments for lessons in Eastbourne are usually on Monday or Thursday. Sessions take place at the Natural Fitness Centre on the seafront promenade, next to the Redoubt Museum. Parking on the roads in the area is free.

Cost

Please contact me for details. The fees are sometimes negotiable, for example with pupils of school age, or with low-income.